Arise Spontaneously in the Self

HARD LIGHT CENTER OF AWAKENING

Excerpt of a talk by Mark Griffin...

The bellows breath is the best method to release and surrender the spine to the draw of earth's gravity. This is especially important in times of intense pressure and transformation.



The ego-based identity attempts to hold the spine away from its basic relationship with the earth, and this breaks the flow of energy between the spine and the brain. The ego has as its fundamental nature the reflex of separation, and attempts to control the flow of consciousness at the level of the body because the body is the ego's basis of identity.



The whole idea of spiritual life, the whole idea of meditation, is not to form a belief system, but to arise spontaneously in the Self, to directly experience the subtle vibration of God within. It is the instrument of your being that has this experience, and relaxation is the key.

Red & White Bodhicitta

HARD LIGHT CENTER OF AWAKENING

Excerpt of a talk by Mark Griffin...

If you've studied yourself closely, you'll notice that there are two primary energies in the body. They are characterized by the red bodhicitta and the white bodhicitta. The red bodhicitta is analogous to the ida, the energy channel located on the left side of the spine. It is the feminine vibration that is the foundation of energy and mind capacity. The white bodhicitta is analogous to the pingala, the energy channel on the right side of the spine. It's the energy that produces the creation and dynamic of the world. 



The interaction between these two energies gives rise to all the dynamics of the architecture of the human form. The human form is an inconceivably complex equilibrium of these yin and yang energies. This equilibrium arises in the seat of the bodhicitta at the heart. It is the anchor and foundation of your existence. It is a deep, gravitational center that holds the atoms of consciousness into the collection of the appearance of your existence – physically, energetically, and mentally.